How Many Calories Do You Burn When You Play Basketball?
Whether you’re looking to lose weight or stay active, basketball is a great way to get your heart pumping and burn off calories. But just how many calories do you actually burn when you play basketball?
The answer depends on a number of factors, including your age, weight, how long you play, and how hard you play. But according to the Mayo Clinic, a 155-pound person can burn up to 630 calories per hour playing basketball. That’s more than you’ll burn doing most other cardio activities, such as running or swimming.
What’s the Difference Between Running and Playing Basketball?
While both running and playing basketball are great ways to get exercise, they have different effects on your body. Running is a more repetitive motion, which can put stress on your joints. Basketball, on the other hand, is a more varied activity that involves running, jumping, and pivoting. This variety helps to keep your joints healthy and can also improve your balance and coordination.
How to Burn More Calories When You Play Basketball
If you’re looking to burn more calories when you play basketball, there are a few things you can do:
- Play longer. The more time you spend on the court, the more calories you’ll burn.
- Play harder. If you’re just jogging around the court, you won’t burn as many calories as if you’re running full speed and jumping for rebounds.
- Play with friends. Playing basketball with friends can make the time go by faster and help you burn more calories without even realizing it.
- Take breaks. It’s important to take breaks when you’re playing basketball, especially if you’re feeling tired. This will help you avoid injuries and keep your energy levels up.
Tips for Getting Started with Basketball
If you’re new to basketball, there are a few things you should keep in mind:
- Start slowly. Don’t try to play for hours on end when you first start out. Start with short sessions and gradually increase the amount of time you play as you get more comfortable.
- Wear comfortable clothes. You’ll be moving around a lot when you play basketball, so make sure you wear comfortable clothes and shoes.
- Stay hydrated. Drink plenty of water before, during, and after you play basketball.
- Have fun! Basketball is a great way to get exercise and have fun. So relax, enjoy yourself, and don’t be afraid to make mistakes.
FAQ
- How many calories does a 200-pound person burn playing basketball?
A 200-pound person can burn up to 850 calories per hour playing basketball.
- Does playing basketball help you lose weight?
Yes, playing basketball can help you lose weight. It’s a great way to burn calories and improve your overall health.
- Is basketball a good workout for beginners?
Yes, basketball is a good workout for beginners. It’s a low-impact activity that’s easy to learn and can be played by people of all ages.
Conclusion
Basketball is a great way to get exercise, burn calories, and have fun. If you’re looking for a new way to improve your health, basketball is a great option to consider. So what are you waiting for? Grab a ball and start playing!
Are you interested in learning more about the benefits of playing basketball? If so, please leave a comment below. We’d love to hear from you!
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10 Benefits of Sports for Students Jan 18, 2024Let’s say you went for a whole day trip and were biking for 7 hours straight. Input all of these values into the calorie burned formula: calories = T × 60 × MET × 3.5 × W / 200. calories = 7 × 60 × 9.5 × 3.5 × 90 / 200 = 6284 kcal. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg.